Over the years, our doctors, our governments and our role models in the fitness and diet industries have instilled the mantra of ‘eat less, exercise more’. But does this seemingly obvious advice actually work? The statistics show that it clearly doesn’t. The simple equation of the low calorie starvation diet plus hours of cardiovascular exercise plus a strong dose of will power, does not, as prescribed, equal a happy, healthy body. In fact, it usually results in misery – it takes a serious toll on our body in terms of fatigue, muscle loss and reduced metabolic rate, we have no physical results to show for the stress we have put ourselves under and the psychological toll of feeling like a failure can negatively impact our self-image and our lives.
We live in a fast-paced, time-poor, obesogenic society – a place where we are surrounded by an abundance of convenience food and an abundance of excuses to eat it. We are chained to our desks, and have little time to spend with our families and do the things in life that are important to us. Thankfully, there is a way out, to transform ‘fat man of Europe’ to ‘fitness man of the world’. This series of blogs aims to educate, empower and inspire you to take control of your life and live it the way that you really want to, with the results to show for it. Based on research supported by a university study, people’s bodies can go from super fat to superhero in six months or less by following three simple principles:
By applying knowledge based on people getting real results, the path to a happier, healthier nation is easier than you may think.
Let’s make Britain great again. Here’s to your success.
TAKE THE FIRST STEP BY CHECKING YOUR HEALTH SCORECARD NOW BY CLICKING HERE