Welcome Guest  |  Register  |  Sign in
we get results!
How did Suki lose 16lbs of body fat?

How did Suki lose 16lbs of body fat?

 
I initially signed up to the educogym for a 4 month contract. After they weighed and measured me, my consultant told me that I would need to lose 19.5 lbs of body fat to get my desired six pack stomach. At that time, losing almost 20 lbs of fat seemed like a huge amount; an amount I especially didn’t really think I was capable of losing.

But that was primarily due to a huge lack of understanding of how you need to train and nourish the body. Although I thought I ate well and did go to the gym at least 3-4 times per week, I didn’t realise I was eating all the wrong foods and training in the wrong way.

Posted: 17/02/2015 at 17/02/2015 15:16:35
 
 

We Are

Registered Company Address
5 Alvington Crescent
London
E8 2NN
Company Registration 08398784 
Terms & Conditions
Privacy & Data Protection

Cookies help us deliver our services. By continuing to browse this website, you agree to our use of cookies. OK