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How did Suki lose 16lbs of body fat?

How did Suki lose 16lbs of body fat?

I initially signed up to the educogym for a 4 month contract. After they weighed and measured me, my consultant told me that I would need to lose 19.5 lbs of body fat to get my desired six pack stomach. At that time, losing almost 20 lbs of fat seemed like a huge amount; an amount I especially didn’t really think I was capable of losing.

But that was primarily due to a huge lack of understanding of how you need to train and nourish the body. Although I thought I ate well and did go to the gym at least 3-4 times per week, I didn’t realise I was eating all the wrong foods and training in the wrong way.

Posted: 17/02/2015 at 17/02/2015 15:16:35

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