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educogym Canary Wharf testimonials

 
All the testimonials below are genuine. The written ones have also been signed by the client and are available to view in our files. Testimonials are based on an individual and results may obviously vary from person to person.

STOP PRESS!
Watch Robbie Williams (yes, THAT Robbie Williams!) training for his 2015 tour with educogym. As he says in the video "I think it's working"!







Training at Educogym helped me to control my Fibromyalgia, IBS and Insomnia

  
"I had been training in gyms for years before joining Educogym; I mostly concentrated on cardiovascular work combined with some classes, body pump and spin. My only experience of weight resistance training had been in pump classes and my focus had always been about my weight rather than overall health. I was really drawn to Educogym’s scientific approach and results focus and I was really ready to try something different as my 1hr 30 minute work outs, three times a week, were leaving me exhausted rather than energised.
  
I have a condition called Fibromyalgia, a condition which gives me chronic fatigue and muscle stiffness as well as over all pain. It affects my sleep where I often suffer from insomnia as well as stomach pain caused by IBS. Since training at Educogym all these symptoms have dramatically improved. The short 20 minute sessions allow me to gain more energy from my workouts rather exhaustion, the appointment system works wonders for consistency and I now train between 3 and 5 sessions per week. I really notice that not training makes a huge difference in the symptoms of my Fibromyalgia, my muscle stiffness and pain increases.
  
The nutritional education has been invaluable as I now know what foods to avoid to prevent the symptoms of IBS and I really notice how the food I eat influences my energy levels and strength. I can now control and balance my diet so I experience more energy and less pain. I realised all the aerobic work I was doing previously had done me no favors and my back pain has decreased due to all the postural work we have done through the strength training. This type of training has also really regulated my sleep; I have very few bouts of insomnia and the mental focus training and background in how the mind works has really enabled me to switch off mentally. I feel much more on an even keel mentally and am not so influenced by other people’s ideas but now follow what suits me and what gives me results.
  
I like the intimate environment of the gym where my trainer gives me her full attention, she understands my condition so adapts the programme to accommodate my needs and ebbs and flows accordingly. I have also got to know the people who train at the same times and we encourage each other.”  - Amanda

I can only say the results and people are real and I would definitely recommend it to anyone

  
"Before I came across Educogym I had tried unsuccessfully to get into shape in conventional gyms. I would always start enthusiastically but soon became demotivated as I had no idea what I was doing and had to rely on my own self discipline to turn up. I would always lose Interest rapidly and by the time I joined Educogym I really wanted to sort out my health, reduce my blood pressure and incorporate a regular fitness plan. What first attracted me to the gym was the before and after photos of real people demonstrating the results that Educogym claimed they could deliver. I thought if these people can do it than so can I.
  
The 20 minute training sessions have been a revelation to me and I find it easy to incorporate them in my busy work schedule and family life. I can be in and out of the gym within half an hour which I have never been able to achieve previously. I love the appointment based system as it ensures I get to the gym on a regular basis and the supervised training takes all the thinking process out of it. I love the fact the trainers design your personal programme which they regularly change to ensures I don’t get bored and continue to get results Having someone watching over me is a great motivation to push myself to the next level and not let myself off the hook.
  
I can only say the results and people are real and I would definitely recommend it to anyone. As a person who never really liked exercise previously. I can’t think of an easier and more manageable system where you can experience and see the results so quickly.”  - Toni 

Educogym is very flexible and works around my busy work schedule

  
"I physically feel a lot stronger in my everyday activities and the regular training has really regulated my weight and kept the fat off. My husband has noticed the physical changes in my body, my arms, legs and waist are returning to their former glory. I love the program my trainer has designed specifically for me which works my whole body. Educogym is very flexible and works around my busy work schedule. I have now been able to achieve my goal of implementing a regular health routine. This has been the answer to changing my lifestyle around to include long term health which is effortlessly doable rather than a constant battle.” - Jessica

I have lost 23.7lb fat, lost 5.5inches off my tummy, 4.5 inches off my hips, 4.5 inches off my waist

  
"I joined the Educogym as my partner had investigated the background of gyms In the Canary Wharf area. We decided that weight training was the way forward as all the research pointed out the significance and importance of developing lean muscle mass for optimising health and shape. I was attracted to the personal training aspect at Educogym and felt comfortable with the environment to be able to weight train. This was very different to other gyms I had attended as the weights areas were full of hero heads from what I had seen which was pretty intimidating as a girl. I also liked the fact that the training sessions were only 20 minutes long which ensured I could fit it into my day.
  
Over the past 6 months I have noticed big changes in my body shape, my arms are much more toned and defined, I have become much stronger and leaner and since training at Educogym I have lost 23.7lb fat, reduced my body fat % by 12.6%, lost 5.5inches off my tummy, 4.5 inches off my hips, 4.5 inches off my waist, 2.5 inches off my thighs and an inch off each arm.
  
I would certainly recommend Educogym to anyone. It is friendly, you get results in very short spaces of time, great nutritional advice, an all over body workout and anyone can fit it into a busy life style as the sessions are so time efficient.” - Karen Edwards
 
 
 
  

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